OVERVIEW
Your training at a glance
WEEKLY MOMENTUM
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ACHIEVEMENTS
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Training plan
LATEST
Recent session
GARMIN BASELINE · 12 SEP 2026
4.72 km aerobic benchmark
Your starting point for the ten-week build. The goal is to hold a faster pace at a lower heart rate.
- Time
- 38:42
- Pace
- 8:12/km
- Avg HR
- 149 bpm
- Cadence
- 148 spm
- Ascent
- 29 m
21 SEP — 27 NOV
Your 10-week race build
Most weeks combine three runs, two strength sessions and two recovery days, with a lighter race-week taper.
MOVE BETTER · RACE FASTER
Exercise video library
Eight race stations plus a video for every named movement in your weekly training plan.
01
SkiErg technique
Connect the lats, hinge at the hips and keep a sustainable rhythm.
02
Sled push
Keep the hips low, brace hard and use short steps to preserve momentum.
03
Sled pull
Create rope tension early, stay braced and walk backwards smoothly.
04
Burpee broad jumps
Stay controlled, land softly and choose a repeatable jump length.
05
Rowing
Drive with the legs first, finish with the arms and recover smoothly.
06
Farmer carry
Stand tall, lock in the grip and keep the steps fast and economical.
07
Sandbag lunges
Brace tall, alternate cleanly and make every knee contact count.
08
Wall balls
Use the legs, receive the ball softly and choose sustainable rep sets.
Long pull · relaxed recovery
Low hips · short fast steps
Long arms · walk back smoothly
Control the breath · stay moving
Legs · body · arms
Tall posture · quick feet
Stable trunk · clean steps
Leg drive · soft catch
YOUR WEEKLY MOVEMENTS
Training-plan video guide
Videos need an internet connection. Coaching cues and every other tracker feature continue to work offline.
DAILY CHECK-IN
Log a training session
Only the date and session type are required. Add the details that matter today.
SHARED TRAINING
Your HYROX team
Add each training partner once. Their workouts, recovery and challenge results stay clearly separated.
DAILY FITNESS
Team challenges
Create a target such as 60 wall balls, a 2-minute plank, or 5 km. Everyone can record their own result.
GARMIN CONNECT
Import an activity
Upload a Garmin .FIT file or a ZIP containing FIT activities. Duplicate files are safely skipped.
What gets imported
Activity date, moving time, distance, pace, average and maximum heart rate, cadence, ascent, power and calories when present in the FIT session.
TRENDS
Progress over time
Weekly running volume
Kilometres completed each week
Running pace trend
Lower minutes per kilometre is faster
Average running heart rate
Compare effort as your pace improves
Recovery snapshot
ALL ACTIVITY
Training history
| Date | Athlete | Session | Details | Recovery | Source | Actions |
|---|